Health and Nutrition Benefits of Pears

Juicing is a healthy lifestyle and an effective health supplement. Different fruits have various benefits, for instance, oranges and kiwi fruits are rich in vitamin C, the magnesium content in bananas helps relieve fatigue, etc. Pears contain lots of nutrients, including carbohydrates, fiber, vitamin C, potassium, antioxidants, and fructose. In this recipe, I am going to share with you the recipe for pear juice and its benefits.

Have Antioxidant Properties

Pears are a nutritious fruit that contains beneficial plant compounds, including anthocyanins, flavonoids, phenolic compounds and polyphenol antioxidants, which can fight free radical damage and reduce inflammation.It’s a valuable source of many nutrients, including vitamin C, potassium, and especially antioxidants (Holly & Joanne, 2015). Vitamin C deficiency may lead to a host of problems such as bleeding gums, wounds that take a long time to heal, easy bruising, skin blemishes, and hair loss, among other symptoms. Adults need 45mg of vitamin C daily, and pears provide 7mg to keep your immune system healthy and maintain healthy skin, bones, blood vessels, and connective tissue. As a natural antioxidant, it has UVB-blocking ability and anti-inflammatory and anti-bacterial properties. Meantime, it has an anti-diabetes effect.

As a rich source of anthocyanins, flavonoids, and polyphenol antioxidants, pears contribute to overall health by neutralizing free radicals, which can cause oxidative stress and cell damage. According to NIH (National Library of Medicine), 10 compared pear cultivars containing total phenolics, flavonoids, and triterpenes have significant differences. It has to be noted that all the chemical components found in the pear peel were about 6 to 20 times higher than pear flesh. Therefore, how to correctly take in the nutrition in the pear is particularly important, with the peel of the juice will be able to retain the nutrients in the peel and flesh, so as to maximize the benefits. Pears contain rich methylated phenolic acids, which is much higher than other fruits in the research.

Cancer Prevention Effects

Pears have the potential anticancer effect may related to their antioxidant properties. Pears are packed with cancer-fighting properties, thanks to a diverse array of antioxidants such as vitamin C, anthocyanins, carotenoid antioxidants, and chlorogenic acid. It may offer protection against some cancers such as breast cancer, colorectal cancer, stomach cancer, ovarian cancer and lung cancer. And the fiber plays an important role, when eating pears it is important to retain as much pulp and fiber as possible so that more nutrients can be absorbed. Make eating pears and drinking pear juice as a habit of life to reduce the risk of disease and improve your quality of life!

Promote Gut Health

In this part, I will explain how pears may promote gut health because of their dietary fiber content. As mentioned before, pears are full of soluble and insoluble fiber, which are essential for gut health. Because fiber can aid digestion and prevent constipation. Pectin in pears can improve the immune system and also help relieve constipation. There was an increase in the effective flora in the bodies of the study participants over the 4 weeks of the experiment. Colorectal cancer accounts for approximately 10% of cancer deaths in the US, and it’s the second leading cause of cancer death. Fortunately, dietary fiber from fruits such as pear binds bile acids, reducing stool time in the colon. More importantly, it can improve the immune function and balanced gut bacteria. You can also take probiotics on a regular basis along with pears to regulate your gut flora. Symptoms like digestive disorders and constipation can be relieved.

• Aim for 5 weekly servings
• Use Ventray Ginnie to mix red and green pear juices, remember to keep the pulp that’s where the magic soluble fiber lives!
• Add some apples and kale for more nutrition

Reduce the Risk of Diabetes

Some studies advised that anthocyanin contents in pears especially red varieties can lower the chances of type 2 diabetes(Jon, 2024). The studies show over 200,000 people found that eating five or more weekly servings of anthocyanin-rich fruits like red pears was related to a lower risk of type 2 diabetes 23% (Lisa, 20203). Pears are a blood sugar-friendly fruit because it has a low glycemic index, and soluble fiber can absorb sugar in a useful way. Nature's sweetness can reduce sugar cravings, thus controlling sugar intake. Besides, high flavonoid intake from pears may reduce cancer risk and heart disease. While white pears are generally at low risk for allergic reactions, so it’s a good choice to take them regularly. Red varieties of pears are darker in color and therefore contain higher levels of anthocyanins.

It's noticed that if you are experiencing pear allergy symptoms, for example, itchy skin or tingling in your month, nausea, or vomiting, you should buy a prescription medicine like diphenhydramine to relieve your symptoms. If the symptoms don't go away, go to the hospital immediately.

• Avoid store-bought versions with added sugars
• Aim for 3-5 weekly serving
• Control intake if you already have diabetes
• Drink it before meals to prevent overeating
• Bowel regularity to prevent constipation

Boost Heart Health

Some studies addressed that pears may boost heart health by improving cholesterol levels and reduce the risk of stroke. Since pears’ procyanidin antioxidants may decrease stiffness in heart tissue, lower LDL cholesterol, and increase HDL cholesterol (Lisa, 2023). Some researches show that 2 medium pears each day for 12 weeks lower heart disease risk factors such as high blood pressure and waist circumference. Especially the deeper colored fruits, the more heart-helping anthocyanins you get. And an older 10-year study shows that 25g of white-fleshed fruit every day can decrease stroke risk by 9%, likely due to their anti-inflammatory properties. Pears’ quercetin plays an important role in cardiovascular protection. It can regulate blood pressure by promoting nitric oxide production.

Another study in 2015 shows that everyday consumption of 80g of fruit decreased heart disease risk by 6%-7%. In this context, a medium pear weighs around 178g. Having pears regularly can keep the organism healthy.

Hair Benefits and Skin Health

Pears work wonders for the skin and hair due to their rich in plant compounds, , including provitamin A (beta-carotene), lutein, and zeaxanthin which combat oxidative stress caused by UV exposure. Also, pears are rich in vitamin A and vitamin C, which play a very important role in the elasticity and condition of the skin, dryness, and wrinkles are also significantly alleviated. People who are troubled by acne problems can try applying pear on their face, because its anti-inflammatory, antioxidant, and antibacterial effects can lighten facial dullness and scars, thus restoring smooth skin. Full of vitamin K and copper can protect your skin cells from severe damage. Additionally, pears’ phenolic compounds such as chlorogenic acid, exhibit antibacterial effects against pathogens like Staphylococcus aureus.

Speaking of the most excellent hair benefits of pears, the first thing is that pears contain a natural sugar alcohol called glucitol, which is good for hair roots and keeps the hair moisturized. If you want to maintain the curls and shades of your hair, crush the pear and apply it on your hair, then wash it with shampoo. You will be surprised to find that your hair has regained its original luster.

Have Nutritional Benefits

Pears have a high nutritional value, which includes vitamins, minerals, and fiber contents. Such as protein, fiber, vitamin C, vitamin K, Potassium, and Copper. These elements have a very positive effect on health. A medium-sized pear also provides small amounts of folate, provitamin A, and niacin. It’s good for cellular function and energy production. Copper plays an essential role in immunity and cholesterol metabolism.

Having so many rich nutrients means that pears are beneficial to one's health in many areas. For the gastrointestinal tract, it is high in dietary fiber, which helps promote gastrointestinal motility and reduces the likelihood of constipation. Meanwhile calcium, copper, vitamin K and vitamin C fight free radicals that damage the body's cells. Vitamin C can enhance the condition of the skin, and enhance the skin the elasticity, but is also anti-inflammatory and antiseptic, improving their immunity.

Help with Weight Management

Notably, pears also have a potential effect on weight loss management. They have very low calories and are high in water and fiber, which means it is a weight-loss-friendly food. It promotes a feeling of fullness so they can reduce appetite and increase satiety. Obesity is very common but also very dangerous for modern people, not only affecting their appearance but also triggering a series of chronic conditions. Several studies review that adding pears to the diet aids weight loss and is good for your immune system. Results show that overweight women may experience significant changes in body weight by adding more fruit such as pears to their diets.

In addition to this, body management requires a scientific approach to diet. A good diet combined with drinking enough water will keep your body functioning healthily. Replenish electrolytes after exercise. Traditional Chinese medicine can also help with weight loss, but it still depends on your body's ability to adapt.

As mentioned earlier, I have shared a lot about the beneficial aspects of pears for your health. Whether it is rich in anthocyanins and vitamin C for its antibacterial and anti-inflammatory properties or its role in preventing cancer, it has a very powerful effect on the gastrointestinal tract, the heart, the skin and the hair, and even reduces the risk of developing type 2 diabetes. And, because it is low in calories, it can be used as a fruit to eat during weight management to help you eat a balanced diet. In the next, I'm going to share with you this recipe for my favorite pear that can be delicious and healthy!

Ingredients

• 1 cup pineapple
• 2 firm pears
• 1/2 inch piece of fresh ginger peeled
• 1/2 of a lemon
• 1/2 of a cucumber

Directions

Wash and peel all ingredients. Put all ingredients into Ventray 905 Cold Press Juicer or Ventray 900 Cold Press Juicer, Ventray Ginnie Juicer.

Key Takeaways

• Pears are rich in antioxidants & anti-cancer properties. It provides small amounts of folate, provitamin A, and niacin. It’s essential for cellular function and energy production, while provitamin A can help with healing wounds. Potassium is known to help reduce high blood pressure.
• Pears support gut health. With excellent soluble and insoluble fiber, it helps your digestive health. Fibers help maintain bowel regularity by softening and bulking up stool (Lisa, 2023). The pectin in pears improves gut health and immune function. In another study, subjects experienced constipation relief and increased positive gut bacteria levels.
• Pears reduce diabetes risk. Plant compounds including anthocyanins in pear peel exhibited both anti-diabetes and anti-inflammatory effects.
• Pears promote heart health. The procyanidin antioxidants may decrease stiffness, lower LDL cholesterol and increase HDL cholesterol.
• Pears enhance skin & hair health.Vitamins A and C in pears help restore skin's elasticity and block UV damage. Ripe pears contain a natural sugar alcohol which can feed the hair roots and keep the hair moisturized. Vitamin C also reduces your hair dryness. It brightens your skin tone and reduces dark circles, then enhances overall skin condition.
• Pears aid weight management. Rich dietary fiber and fructose can promote gastrointestinal peristalsis and enhance the feeling of satiety, thus reducing food intake and achieving weight loss.